One of the most common resolutions that people make at the beginning of a new year is to lose weight. …
Healthy weight loss is the way to go if you want results- fast! The first thing you have to remember …
Making a healthy lifestyle change can be quite challenging, even if you have attempted to undertake such a change before. …
According to a study done by Meredith Corp/NBC Universal’s study “Women are More Concerned with Dieting and Weight Loss Rather …
How Not to Lose Weight: At this point in your life there’s a good chance you’ve experienced informational burnout. You’ve …
Cereal with milk. That’s been the breakfast of choice for most people since they were kids. The dairy industry has …
Don’t take your eyes for granted. Any kind of injury or disease can affect the functioning of eyes and lead …
I absolutely love the quote “People by and large become what they think of themselves.” from Psychologist and philosopher William …
Studies show that once you’ve successfully made a healthy lifestyle change for six months that you have developed a habit …
I remember when my doctor suggested that I start an exercise regime. He said start by walking, and then you …
