Long term weight loss tips for the beginner Whenever someone decides that they want to start a weight loss regime, …
As a psychotherapist working in body-conscious Los Angeles, body image and fitness issues come up more often than if I …
I was talking with a lady who is always trying to drag her husband out for a walk after dinner. He …
Motivation, a common question I get asked is how do you stay so fit? How do you build muscle and …
It’s very hard to decide to work out when there are so many other things you should be doing. However, …
Weight loss is one of the toughest journeys that one has to endure, right? It is quite ironic though because …
Your personal health care is the most important thing as it is the best long-term investment you can do for …
There are things in life that we have no control over, no matter how hard we try. Diseases and serious …
Your body is perfect, until you forget about it. Do you think you need to go to the doctor when …
It is real fun to live healthy, as you can enjoy life more and can feel much more energetic. Healthy …
