Often the most difficult part of a new health and fitness program is staying motivated. We all start off with …
Obesity, and especially childhood obesity, is receiving a great deal of attention from the media in recent years. It seems …
I’m sure many of you have heard people say, “Breakfast is the most important meal of the day.” Despite all …
Finding your motivation for staying on a diet may seem hard, but in truth it isn’t really very difficult. The …
The most likely reason for you to fail with your weight loss efforts is the lack of motivation. It can …
These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it …
We have already written in some previous articles that if there were a magic pill that would be one that …
I am a purist when it comes to eating. I have eliminated processed foods from my life and have accomplished …
Diets are a tricky feat to accomplish. With all the distraction and not to mention temptation, how can you stick …
Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. …
