Exercise bikes, also known as stationary bikes, are one of the best ways to workout to burn calories. Indoor training …
Alarmingly, the rate of obese Americans is increasing rapidly. It is estimated that out of 10 Americans, 6 of them …
Nordic Walking is fitness walking with the use of poles. Unlike trekking, it requires the poles to be placed at …
The other day I over heard some women talking about how “healthy” they eat. One lady was going off. I …
Workout Motivation Is Important Why is workout motivation an important factor in determining your success? Because without the drive to …
I want to motivate and help you realize how wonderful you will feel after you exercise. I know what you’re …
The main issue of starting any type of exercise program is staying motivated. The problem is not staying motivated, but understanding …
Everyone knows that exercise is important but not everyone actually does something about it. The very first thing you need …
Going to the gym can be a chore to many people who do not really like to workout. Some people …
Natural Health is alternative health care medicine for our bodies, our planet, and our relationships. The term “natural health” seems …
