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Physical Fitness and You

April 19, 2016 1840 Views 0 Comment
Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a …
  • Fitness

Healthy Fitness Tips That Keep You in Trim Shape

April 19, 2016 1895 Views 0 Comment
It sure is a surprise that that the people who used to thrive mainly on all the Fast food and …
  • Fitness

Fitness, What Is It Exactly?

April 19, 2016 1810 Views 0 Comment
A person who is fit is someone who can do physical activities well and healthily and a person who is …
  • Health Motivation

What’s Your Workout Motivation? Health Belief Model

April 19, 2016 1661 Views 0 Comment
For nearly half a decade the field of Health Psychology has developed. In very general terms this refers to a …
  • Health Motivation

What’s Your Motivation for Health? Here’s How to Stay Motivated to Achieve Health Goals

April 19, 2016 1375 Views 0 Comment
What’s your motivation for health? This is without doubt the biggest factor in whether people meet their health goals or …
  • Health Motivation

10 Ways to Motivate Yourself to Exercise

April 19, 2016 1242 Views 0 Comment
1. Set short-term and long-term goals, and make them measurable. If you don’t, then you’re just “hoping” for the best. …
  • Health Motivation

4 Key Ways to Stay Motivated With Your Workout

April 19, 2016 1371 Views 0 Comment
Best intentions can falter and fail, such that three weeks into your new workout regimen, you can suddenly find yourself …
  • Health Motivation

Your Fitness and Motivation

April 19, 2016 1327 Views 0 Comment
What fitness type are you? It is 2016! And there has never been a better time to keep on top …
  • Healthy Lifestyle

How To Live A Healthy Lifestyle – Easy and Fun

April 19, 2016 1397 Views 0 Comment
How to live a healthy lifestyle is a topic we have been bombarded with over the past decade. A truly …
  • Healthy Lifestyle

Go Barefoot and Live a Healthy Lifestyle

April 19, 2016 1309 Views 0 Comment
Go Barefoot and Live a Healthy Lifestyle Picture this! One evening in early March, you go about the last few …
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  • Health Care

Straight Teeth Aren’t Just Attractive, They Promote Oral Health

May 15, 2017 1340 Views 0 Comment
Everyone loves a beautiful smile with perfectly aligned, bright white teeth. In situations from dating to job interviews and more, …
  • Health Care

The Meaning Of Quality In Health Care

May 17, 2017 1190 Views 0 Comment
The process of receiving health care services at the correct time in the appropriate way and to get the best …
  • Health Care

How to Take Proper Care of Your Eye Health

May 23, 2017 1344 Views 0 Comment
The human eye functions like a photo-sensor which gives us the ability to see and perceive the world around. The …
  • Health Motivation

Diet Motivation – 5 Tips To Help You Stick With Your Diet Motivation

May 31, 2017 1135 Views 0 Comment
We all know that your diet motivation can quickly die after those first 3-4 weeks. The newness starts to wear …
  • Health Motivation

Extra Motivation to Lose Weight

June 26, 2017 1188 Views 0 Comment
A lot of us need extra motivation to lose weight. As a nation we tend towards being overweight if not …
  • Fitness , Weight Loss

Healthy Weight Loss – Losing Weight the Natural Way

June 28, 2017 1251 Views 0 Comment
It seems everyone is looking for that magic bullet – rapid weight loss secret that will instantly shed excess weight …
  • Fitness , Weight Loss

At Home Weight Loss Programs

June 30, 2017 1443 Views 0 Comment
For many who decide to lose weight they often face the difficulty of finding a local gym they can afford …
  • Fitness , Weight Loss

Pilates For Weight Loss – Maximise Your Efforts

July 26, 2017 1381 Views 0 Comment
While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most …
  • Recipes

Mushroom Rice Recipe

August 11, 2017 1688 Views 0 Comment
This Mushroom Rice Recipe is often called Mushroom Rice Pilaf as it is prepared in the same way as pilaf is cooked. …
  • Recipes

The Health Benefits of Fresh and Sustainable Seafood

September 08, 2017 3158 Views 0 Comment
Amongst the many Alaska seafood species, the most common and popular are salmon, whitefish, and the many varieties of shellfish. …
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