Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a …
It sure is a surprise that that the people who used to thrive mainly on all the Fast food and …
A person who is fit is someone who can do physical activities well and healthily and a person who is …
For nearly half a decade the field of Health Psychology has developed. In very general terms this refers to a …
What’s your motivation for health? This is without doubt the biggest factor in whether people meet their health goals or …
1. Set short-term and long-term goals, and make them measurable. If you don’t, then you’re just “hoping” for the best. …
Best intentions can falter and fail, such that three weeks into your new workout regimen, you can suddenly find yourself …
What fitness type are you? It is 2016! And there has never been a better time to keep on top …
How to live a healthy lifestyle is a topic we have been bombarded with over the past decade. A truly …
Go Barefoot and Live a Healthy Lifestyle Picture this! One evening in early March, you go about the last few …
