It should come as no surprise that there is a direct correlation between the hours of television watched and a …
“You can’t handle the truth!” is a famous line from the movie An Officer and a Gentleman, but it also …
We live in a busy world. People with busy schedules often find themselves worried about unhealthy lifestyle due to regular …
I am sure that is no secret as you all know I’m the Green Juice Coach + Healthy Lifestylist, but …
Healthy eating is all about the recipes. If you enjoy the foods that will make you more healthy, you will …
Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. …
A healthy mind stays in a healthy body and a healthy body comprises of healthy mind, eyes, ears and most …
Your skin is your largest body organ. If maintained and kept healthy, it will protect you from all sorts of …
Workout motivation, anyone? Sure. But all of us know this – sticking to a workout program is hard! I’m sure …
Although we all know that exercise is good for us we often struggle to work out properly in the gym …
