Before you embark on any new fitness and weight loss program, one of the best things to do is have …
Many people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood …
Cognitive Behaviour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, …
In this world of increasing competition and growth, fitness is of prime concern for everyone. The fact is that a …
Living a healthy lifestyle is important and will ultimately prevent acute and chronic diseases. This is quiet easy to achieve …
When was the last time you went shopping for foods high in omega 3 fatty acids? Have you ever wondered …
Let’s face it, weight reduction has become a huge industry in America. Even though a lot of fitness programs and …
First of all, that term in the title almost sounds like an illness, or negative health condition. In some discussions, …
By using some of these healthy dessert recipes and ideas, you can turn dessert from an occasional splurge to an …
Diet shakes and diet shake recipes are so popular even televangelist Pat Robertson has one on the market. Expensive protein …
