If you are a parent or living with children then you should know that you may be able to receive …
The use of antibacterial soap, dish liquid, shower gel, and other products is widely popular in today’s society. Just take …
Recently in our “Ascend Athletes” Facebook group (a support group where our clients and coaches keep each other motivated), one …
Weight loss is hard. Everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips …
Have you ever wondered why so many people set the same goals every New Year’s? One of the most common …
Most women are very conscious of their diet. Some also forgot their diet because of the delicious food that they …
The benefits of walking are undeniable, from weight loss to improved endurance; muscle tone to long range health. Walking can …
Many people fry, sauté, or bake chicken. However, most do not realize that steaming is a great way to cook …
Eating a balanced and nutritious meal every day is ideal, but if you don’t always have the time to prepare …
Let’s try a different kind of bread and veer away from the usual wheat based Bread Recipe, shall we? A …
