It would come as no surprise that one of the questions I am often asked is, What are some of …
It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For …
Salads are great especially when you are into weight loss or when you crave for healthy meals as permanent alternative …
Living Healthy, Eating Properly and Living Longer! We have hundreds of books, articles, blogs, etc. available to us on the …
It is a great decision to go out and play with other tennis players and meet new players. People can …
Everybody wants to be healthier. There are more New Year’s resolutions out there every year from people who are promising …
Eyes are one of the most delicate parts of the body which though delicate, is the most important sense organ …
You maybe seeing and envying people around you crowned with beautiful lavish hair while you are wondering why yours is …
Just what is motivation? We all want it and many of us think we need more of it. Is it …
One of the most difficult aspects of exercising I have to admit is motivation. Where and how do you find …
