As sleep sets upon us, we slowly move into a different world. A world full of dreams, a world where …
When I tell women that tough skin is a good thing, they tend to shy away from this skin care …
Planning is crucial to a healthy diet. Know what you are going to eat and when. Your body is a …
When you start down the path of weight loss, it can be overwhelming at first. For some of us, it’s …
Want some ways to feel motivated and maintain good emotional health? There are many steps you can take to control …
Positive Motivation does not work as well if it is only practiced PART TIME. Positive motivation is best when it …
It would come as no surprise that one of the questions I am often asked is, What are some of …
It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For …
Salads are great especially when you are into weight loss or when you crave for healthy meals as permanent alternative …
Living Healthy, Eating Properly and Living Longer! We have hundreds of books, articles, blogs, etc. available to us on the …
