February is the American Dental Association’s month to highlight practices and procedures that encourage healthy teeth for children. To celebrate National Children’s Dental Health Month, the ADA offers a variety of activity sheets designed to make oral health care for children fun.
Proper dental habits have a long-term effect on our overall health. Studies have shown that parents who encourage healthy teeth habits for their kids are helping to encourage healthy habits for everyday life. By emphasizing the importance of flossing and tooth brushing for your kids, you’re putting them on track to live a happier, healthier life.
Proper Oral Health Care for Children is Important
If the classic movies are right, then proper dental care isn’t always a top priority for kids. We offer these dental tips for encouraging children to take care of their teeth:
1. Consider sugar-free gum. If your child is older, then gum is a good idea – as long as it’s sugar-free, of course. Chewing gum increases saliva, which can help loosen food debris in teeth.
2. Supervise their tooth brushing habits. For kids -and for adults – brushing after meals should be the norm, not the exception. Make sure your little ones learn the habit early, so it becomes natural for them to associate good food with clean teeth.
3. You’re never too young to floss. Studies show that for most children, cavities pop up in between their teeth. Once your child has molars, teach him or her how to floss.
4. Wean them off sippy cups and bottles in bed. Many children find going to bed with a bottle soothing – but it can ruin their teeth. If your child is old enough to use a sippy cup, give them fluoridated water, not sugary drinks or juices.
5. Limit their snacks. Brushing after meals won’t help much if your children snack all day long. Sticky snack foods and foods high in sugar can get caught in their teeth. So if you really want to encourage healthy teeth for the kids, keep them away from gummy candies and foods like raisins.
6. Visit the dentist. Young children should see the dentist regularly. But if you’re afraid that your child may be nervous, start taking him/her with you for your own dental visits. Seeing their parents go through a normal cleaning or X-rays can help ease any anxiety children may feel about their own visits.
7. Consider sealants. Dental sealants are an excellent way to help keep tooth decay at bay. They’re safe and they’re painless, and they could help a child avoid cavities completely.
8. Set a good example. Oral health care for children starts at home with the parents and guardians. If you neglect your teeth, chances are the kids will neglect theirs, too. Make brushing your teeth a family affair, so your kids will see that you’re taking care of your teeth just like they are.
If you’re feeling unsure about your methods for promoting healthy teeth for kids, schedule an appointment to speak with your dentist. He or she is bound to have some great dental tips for children of all ages.
