For nearly half a decade the field of Health Psychology has developed. In very general terms this refers to a …
What’s your motivation for health? This is without doubt the biggest factor in whether people meet their health goals or …
1. Set short-term and long-term goals, and make them measurable. If you don’t, then you’re just “hoping” for the best. …
Best intentions can falter and fail, such that three weeks into your new workout regimen, you can suddenly find yourself …
What fitness type are you? It is 2016! And there has never been a better time to keep on top …
What do you do to muster up some weight loss motivation? Especially when a new episode of House is on …
Confusing the reason with the goal Have you been longing for greater health for a long time but never seem …
Everyone seems to be looking for ways to improve health. Who can actually work hard for living a better life? …
We all know that diet and health go hand in hand. Yet most people eat junk and are unhealthy. And …
I love to motivate people to develop healthier lifestyles through exercise. Probably the most popular question I get asked is …
