In today’s world every one wants to stay fit and fine. Being over weight can often be a problem for …
It’s a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan …
High intensity interval training is one of the best exercise routines for rapid and sustainable weight loss. However in order …
Jogging and running are good for your health, fitness and for building stamina. They provide great cardiovascular workout, strengthen the …
At first, it seemed a sign of success that the emerging middle class in developing economies around the world had …
Among competitions and sports that define ability, capability and skill the fittest and fastest is always the winner. Sports as …
Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related …
For most of us, choosing to be fit is more a test of will than a one time decision. Being …
Are you struggling with fat loss? Weight loss diets should be fun – after all, you’re developing a new healthy …
The basic tenet of weight loss is to use more calories than you consume. If a person consumes three thousand …
