The most likely reason for you to fail with your weight loss efforts is the lack of motivation. It can …
These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it …
We have already written in some previous articles that if there were a magic pill that would be one that …
I am a purist when it comes to eating. I have eliminated processed foods from my life and have accomplished …
Diets are a tricky feat to accomplish. With all the distraction and not to mention temptation, how can you stick …
Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. …
We’ve all either used them or know someone who has. I’m talking about the excuses for not eating healthy meals …
Eating healthy is important for so many different reasons. When you eat whole foods you are helping your body to …
If you’ve fought the weight battle for a long time, you may already have encountered the many low-calorie recipes as …
Potato salads are not just for picnics! They’re good year-round, and the variations are endless. Try adding chunks of red-skinned …
