Jogging and running are good for your health, fitness and for building stamina. They provide great cardiovascular workout, strengthen the …
At first, it seemed a sign of success that the emerging middle class in developing economies around the world had …
Among competitions and sports that define ability, capability and skill the fittest and fastest is always the winner. Sports as …
Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related …
For most of us, choosing to be fit is more a test of will than a one time decision. Being …
So you know that you should lose weight and should probably go on a diet; motivation, though, is low. Let’s …
While every single one of us would like to have good health, not all of us enjoy much success in …
If you surf the web like I do, you read lots of information about how much exercise we are supposed …
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice …
The number one motivation for exercise should be the attainment of good health. When you have good health, everything else …
