This is how I begin many meals: Saute diced onion and bell pepper in oil for 5-10 minutes on med-low …
I’m always looking for something crunchy for on-the-go snacks for the family. Unfortunately, it’s hard to find crunchy snacks that …
I love the idea of Chinese food. Done well, it has loads of fresh vegetables and lean protein. I’ll even …
If you are not so interested in having fruit baked into the muffins you eat for breakfast each morning, than …
We all know that breakfast is the most important meal of the day, however grabbing a doughnut and coffee is …
Food and drinks are necessary for survival and the gathering and preparation of foods and beverages consumes a large portion …
It’s no secret. The biggest challenge for you and I is finding the motivation to begin an exercise program or …
Sticking to a diet plan can be tough. Anyone who has ever tried to diet can attest to it. Those …
Most overweight people tend to skip meals. Breakfast is the easiest meal to be skipped. Everyone is in a hurry. …
As another busy year starts it may be time for me to give breakfast a wake-up call. I do believe …
