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  • Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, gluten free, KETO-friendly recipe, packed with healthy omega 3 fatty acids. Easy and quick recipe - only 30 minutes from start to finish! By: @juliasalbumblog —— Ingredients: 1 pound rainbow trout 1 pound asparagus 3 tablespoons olive oil 5 cloves garlic , minced 1/2 teaspoon salt 1/2 teaspoon black pepper , cracked 1/2 lemon , sliced —— Instructions: Preheat oven to 400 F. Line a rimmed small baking sheet (I used half sheet) with parchment paper. Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout. Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan. Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices. Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through. Remove from the oven. Remove lemon slices from the trout before serving.
  • TAG A FRIEND WHO WOULD LOVE THIS!❤️ Greek chicken gyros!! 😍😍🥙🥙 Looks so good!! by @recipe_tin . . . .  #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood #familydelicious
  • Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce By: @eatwell101 —— Ingredients: 2 slices of salmon fillet 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley or cilantro 1 lb (450g) medium-thick asparagus, woody ends trimmed —— Instructions: 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce. 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil. 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets. 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus. 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.  6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute.  7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy! —— Notes: 1. You can double the amounts for a family meal. 2. In general, it is better to not overcook salmon. If you like salmon and asparagus a bit crispy, just open the foil packs and broil in the oven for 2 minutes. 3. If aluminum foil is a concern, you can use parchment paper to make the packets 4. For non-keto dieters, a teaspoon of honey over the salmon fillets is a must! . . . . #eeeeeats #keto #ketodiet #paleo #paleodiet #ketorecipes #ketofriendly #lowcarb #lowcarbrecipes #paleorecipes #fit #fitness #homecooking #easyrecipes #goodeats #instagood #meal #salmon #easymeal #asparagus #healthyfood #
  • 🌱’Cheesy’ pasta with white beans (cannellini) and greens🌱 Oil-free, nut-free and super quick to make —— Recipe: Cook pasta as per packet directions. Whisk: 2 cups plant milk (I like using oat milk), 1 tsp garlic powder, 1/2 tsp dried thyme, 2 tbsp tapioca (or arrowroot). Heat in saucepan while whisking. Once warm, keep whisking and add 4 tbsp nutritional yeast. Continue to cook and whisk until sauce almost reaches desired thickness. Reduce heat to low and whisk in 1 to 2 tsp mellow miso (or to taste) until all dissolved. Add salt and black pepper to taste. Stir in some chopped greens and mix until greens just wilted. Remove from heat. Mix with about 3 to 4 cups cooked pasta and about 3/4 cup cooked white beans, or preferred amount. Top with fresh thyme leaves and red chili flakes...yum! By @cookingforpeanuts . . . . #highcarb #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #plantbased #pasta #feedfeed #veganworldshare #plantbasedfood #healthyfoodshare #veganbowls #whatveganseat #eatyourgreens #eathealthy #veganfoodshare #vegetarian #healthyfood #vegandinner #veganpasta #vegano #veganglutenfree #glutenfreevegan #oilfree #vegana #buddhabowl #healthyvegan
  • Garlic Steak & Potato Foil pack’s! 🙌🏼 Juicy and savory seasoned garlic steak & potatoes make the perfect grilled or baked 30 minute hearty, healthy meal! By @cremedelacrumb1 —— Ingredients: 2-2 1/2 pounds top sirloin steak, trimmed of fat and cut into 2 1/2-inch pieces (see note) 1 pound baby yellow potatoes quartered (or halved if they are already less than 1 inch in size, see note) 3 tablespoons olive oil salt and pepper, to taste (I use about 1 teaspoon salt and 1/4 teaspoon black pepper) 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried parsley 1 teaspoon dried thyme fresh thyme or parsley for topping (optional) —— Instructions: In a large bowl combine steak, potatoes, olive oil, salt and pepper, garlic, and seasonings and toss to combine. Divide steak and potatoes between four 12x12 inch sheets of foil, then wrap the foil tightly around the contents to form your foil packs. Grill over high heat for about 10 minutes on each side or until steak and potatoes are cooked through OR bake at 425 degrees for about 20-25 minutes until cooked through to desired doneness (see note). **If you prefer a char on your steak, you can open up the packets at the end and cook for a couple minutes directly on the grill, or for baking you can switch oven to broil for a few minutes (with packets opened). Garnish with fresh thyme or parsley and serve immediately.
  • Another set of easy and delicious meal😍which is your fav? —— Plate 1: ITALIAN chicken breasts, 🥑 + sautéed mushrooms, asparagus and crispy zucchini rounds seasoned with new umami seasoning. 😋 . Baked organic chicken breast (Season breasts with Italian seasoning which is currently out of stock but I’ll update you guys once it’s available!) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few) —— Bowl 2: salmon filet seasoned with honey chipotle seasoning ( I just found this seasoning is currently out of stock but should be back soon- I’ll keep you guys posted! )+ pink Himalayan sea salt and pepper. Drizzle a little avocado oil on a pan. Add salmon skin side up and cook 1-2 minutes on medium heat. Flip onto its skin, cover the pan and finish cooking 6-8 minutes (I usually do 6). Peel skin prior to serving ✨Serve on top of massaged kale (freshly squeezed lemon + Caesar dressing, nutritional yeast and pepper) + avocado and brussels + pepitas🥗 Parmesan crisps: layer grated Parmesan and shredded mozzarella + garlic & herb seasoning on a baking sheet lined with aluminum foil. Bake at 400 for 10-16 minutes (watch them carefully!) Both By @fitandwellmedgal
  • #tacoThursday 🤷‍♀️😂 Why not! Which is your favorite 1, 2, 3, or 4?? —— #deats 1: almond flour tortillas + scrambled eggs + sweet potato 🍠 + red bell pepper + mushroom + red onion + spinach + avocado 🥑 + everything but the bagel. Just add sweet potato, pepper, mushroom, onion, & spinach to a pan to sautee until cooked, cook the eggs, heat up the tortillas, and top with the avocado 😋 —— #deats 2: Ingredients: - 1/2 head of cauliflower, chopped into florets - 2 tbsp butter or vegan butter - 1/2 - 3/4 cup hot sauce (depending how hot you like it) - 1 tbsp garlic powder - 2 handfuls kale - 1/2 avocado, diced into chunks - 2 tortillas (I used Siete almond flour kind) - Dressing of choice . Directions: 1. Preheat oven to 400F. Cut cauliflower into desirable sized florets. Place on oven sheet, cover in garlic powder to taste, and bake for 25 min. 2. While cauliflower cooks, melt the butter for 15 sec in microwave. Mix in the additional garlic powder and hot sauce. Stir to combine and set aside. 3. Place 1 tsp olive oil in pan over low-medium heat. Sautee kale until crispy, about 5-10 min. 4. Take cauliflower out of oven and coat in buffalo sauce mixture. Place back in oven for additional 10-15 min. 5. Heat up tortillas. Place kale and avocado chunks. Take cauliflower out of oven and place in tortillas as well. Top with dressing and any additional desired spices. —— #deats 3: corn tortillas + scrambled eggs + red bell pepper + red onion + mushrooms + spinach + almond milk mozzarella + avocado with everything but the bagel —— #deats 4: almond flour tortillas + scrambled eggs + sauteed spinach + bell peppers + mushrooms + sweet potato + sweet & spicy jalapeños + avocado with everything but the bagel + paprika + chili powder —— All by @chickpeachick_ #taco #avocado #intuitiveeating #buzzfood #fitnessmeals #deliciousfood #yum #recipes
  • 🔥{Keto} Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours! 🥦 By @gimmedelicious —— #keto #ketorecipes #foodvideo #healthyeats #recipes #GimmeDelicious #food #dinner #buzzfeast #MyAllRecipes #eatingfortheinsta #eeeeeats #foodgasm #instafood ##foodporn #bonapetit #huffposttaste #foodphotography #foodvideo #dinner #avocado #instayum #hangry #foodvideos #fitfood #weightlossrecipes #lowcarbrecipes #fitfood #weightlossrecipes #weightlossfood
  • Pan Seared Salmon with Creamy Garlic Dijon Sauce —— Salmon with Creamy Garlic Dijon Sauce: This is such a flavorful, elegant salmon recipe that anyone can pull off. It's comes together so quickly yet it's sure to impress anyone. Pan seared salmon is perfectly delicious on it's own but when you add a bright dijon sauce like this it takes it to a whole new level! By @cookingclassy —— Ingredients: 4 (6 - 7 oz) skinless salmon fillets 3 tsp olive oil Salt and freshly ground black pepper 3 garlic cloves, minced (1 Tbsp) 1/2 tsp cornstarch 1/2 cup heavy cream 1 1/2 Tbsp dijon mustard (or a little more to taste) 1/2 tsp honey 1/2 cup low-sodium chicken broth 1 Tbsp minced fresh dill —— Instructions: Heat a large non-stick skillets over medium-high heat (or use two skillets if you used large 7 - 8 oz fillets like I did so they aren't overcrowded). Add 1 1/2 tsp olive oil to each skillet. Dab both sides of salmon dry with paper towels and season both sides with salt and pepper. Place salmon in skillet (top of salmon turned down). Let sear until golden brown on bottom, about 4 minutes then flip and continue to cook to desired doneness, about 2 - 3 minutes longer. Meanwhile, in a liquid measuring cup whisk together cornstarch with 1 tbsp cream, then mix in enough cream to measure 1/2 cup. Whisk in dijon mustard and honey. Remove salmon from skillet and transfer to a plate, leaving oil in one skillet. Tent salmon with foil. Add garlic to skillet with oil set over medium heat, saute until just barely golden brown, about 20 - 30 seconds. Pour in chicken broth. Bring to a simmer then reduce heat to medium-low and let simmer until reduced by about 2/3, about 3 minutes. Whisk cream mixture once more then pour into skillet. Cook and stir, bringing to a simmer. Let simmer gently, while stirring, for about 30 seconds. Remove from heat stir in dill, return salmon fillets to pan, spoon sauce over salmon. Serve warm. #madaboutfood #foodstagram #eatrealfood #fuelyourbody #eattheworld #feedfeed #goodmoodfood #healthyish #findyourowncontent #buzzfeedfood #huffposttaste #food52grams #eatingfortheinsta #eatwellbewell #eeeeeats #heresmyfood #Foodgawker #yahoofood #buzzfeast